Welcome to Phangan Natural Health and Healing
Herbal Naturopathy for your Gut, Mood & Hormones
Personalized, Practical & Evidence-Based
Hi there! I'm Sydney
I help you transform from internally exhausted to externally radiant by decoding you body's messages with ancient herbal medicine and modern science.
I’m a Naturopath and Clinical Herbalist offering treatments online and in-person.
I help our community understand fatigue causes, reduce anxiety naturally, lower cortisol levels, relieve digestive issues & gut bacteria, balance hormones, calm skin conditions, and sleep deeper than ever.
Each session is personalized, blending tools like Functional Nutrition, Herbal Medicine, Supplements, MBSR. In person, we also include Reflexology, Chinese Cupping, and Energy Work.
I'd be happy to hear what your feeling in your body.
Until then, take care.
What You've Been Carrying
Discover How we Can Support You
Women & men come into the clinic for all kinds of reasons—physical pain, emotional overwhelm, exhastion, or simply a deep inner knowing that something big needs to shift.
Sometimes it’s hard to name what you’re experiencing, or to find reliable answers for why your body feels the way it does. Our work is a space to land, understand your systems & return to your strongest, healthiest self—naturally, with no chemicals.
Here are some of the things I support clients with:
Digestive & Gut Health
IBS, constipation bloating, acid reflux —these are more than just physical symptoms. Together, we’ll support gut health, your digestive fire, and nervous system regulation.
Burnout & Fatigue
When you’ve been giving and holding it all, your body eventually says 'enough'. We’ll understand fatigue causes, support adrenal and hormonal health to help you revive your natural energy stores and feel like yourself again.
Skin Imbalances
Whether you’re dealing with breakouts, rashes, or inflammation—we’ll work on the deeper roots to relieve the discomfort and restore balance.
Hormone Imbalance
Mood swings, irregular cycles, period headaches, perimenopause bloating or burnout from pushing too hard—these are all signs your hormones need care. We’ll work to bring your system back into balance with gentle, effective tools.
Anxiety & Overwhelm
You might feel like you can’t turn off your thoughts. Maybe your stomach is tight, your sleep is disrupted, or you’re caught in overthinking loops. We’ll work through both mind and body to lower cortisol levels, heal anxiety naturally and shift your nervous system into a state of deep calm.
Sleep Disruption
When your nights are restless, your days feel heavy. We’ll look at the emotional, physical, and environmental layers contributing to poor sleep, and restore your natural rhythm for deep sleep.
Success Stories
Therapeutic Methods
Personalized sessions combine the tools that are accurate for you and your wellness
Each session is personalized and combines the therapeutic methods that are right for you. You don't need to choose (although you are welcome to!) We'll meet, talk and put together the right combination of healing modalities for you.
Uncover the root cause of your health challenges and heal naturally with a personalized plan to help
Nature holds the answers. Harness the wisdom of plant remedies to support hormones, digestion & more
Transform your health with the right nourishing foods to ease IBS, increase energy, & feel grounded
Reduce stress, anxiety, overwhelm and regulate the nervous system through guided mindful awareness
Relieve chronic pain, reduce anxiety, & support your body’s systems through therapeutic foot mapping
Calm your mind, uplift your spirit, & breathe deeply with therapeutic plant extracts chosen for you
Balance you energy systems of the body & release blocks through chakra alignment & clearing.
Release deep tension, improve circulation, and support your body’s natural healing with restorative
How Our Sessions Work
1
Mapping Your Mind - Body
In our first session, we take time to deeply understand you—mind, body, and lifestyle. I’ll ask about eating habits, sleep, stress, and physical symptoms. This helps us get to the root cause and uncover any secondary imbalances that may be affecting your well-being.
2
Balance & Regulate
From there, we’ll create a Personalized Holistic Health Plan. We’ll review it together in your second session. This plan may include recommendations like nutrition changes, vitamins, supplements, herbal remedies, and lifestyle shifts— all tailored to your goals and needs.
3
Radiate
Healing is a process. We stay connected, track your progress, and make adjustments— always mindfully, so your healing path feels doable and aligned with your life.
Each session has a Focus Point to help you move beyond just good - into your full strength, radiance and peace.
"I was diagnosed with breast cancer in June 2022. I instinctively knew that I had to do some spiritual and mental work to fight this.
Syd has changed how I feel about myself, how I think and what I want for myself.
Syd brings me a deep sense of peace on a soul level. I feel grounded and actually happy! I get peace of mind and feel connected to my soul.
I deeply feel that this is so so good for me from physically to mentally and emotionally and spiritually. I am calmer and better than I have been in many years.
If you ever want to something good for yourself, there isn’t anything I can recommend more than starting your journey with Syd!"
Mette Miriam, Denmark
A Conversation to Help You Move Your Health Forward
Prioritizing your health can feel overwhelming, but you don't have to figure it out alone.
I'd love to offer you a free 20 min connection call.
We can share health related thoughts, ideas & ask questions. Its a chance to explore - no obligations. I'd love to get to know you. Find a time in the calendar below 👇
If you can't find an easy time, let me know and I'll make it work.
Until then, take care 🌱
Sydney Roots
Let's Connect
Phone
+972 54 918 3113
Address
Sessions available online and in Person in Koh Phangan
